7 Habits for a Healthier, Happier You – Take the Wellness Week Pledge
Most of us regularly strive to be the very best version of ourselves, but sometimes it’s hard to remember exactly how on a daily basis. To help you put one foot in front of the other, and to kick off Wellness Week, March 19-25, we’ve announced The Wellness Week Pledge – 7 Habits for a Healthier, Happier You. We’re giving you super-simple ways to commit to your wellbeing.
The Pledge: I pledge to take charge of my health by taking these simple yet vital steps toward a happier and healthier life. By committing to achieve at least one of these activities each day of Wellness Week™, I will make taking care of myself a priority, enabling me to do more, stay healthy and live a longer, more vibrant and meaningful life.
I pledge to:
Change my breakfast: I will kick off my day with a healthy meal that includes foods like oatmeal, yogurt, fruit, seeds, nuts and whole-grain cereals and toast.
Choose to move: I will walk more by taking the stairs instead of the elevator, parking further from the store or taking a desk break to go for a five-minute stroll.
Hydrate: I will drink a glass of water before breakfast, lunch or dinner.
Connect with nature: I will walk outside, breathe more deeply and enjoy the outdoors for a few minutes each day.
Make my sleep a priority: I will build boundaries around my sleep by sticking to a set bedtime, and by not eating or working in bed.
Embrace the power of touch: I will recharge myself and others through the simple act of giving or receiving a hug, foot rub or five-minute massage.
Give myself the gift of silence: I will find 10 minutes a day away from screens of any type — phone, TV or computer and enjoy the quiet.
I will follow the above info to the best of my ability.
I pledge to do this EVERYDAY, not just a week.
I will only embrace healthy and balance relationships in my life
This is just what I need! After being a caregiver for the last 6 years, it’s time for me to take care of myself.
Being healthy is a lifestyle not a one week try out plan. My pledge has been my healthy way of living – every day.
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I pledge to incorporate the above into my lifestyle.
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I pledge to follow the practice the 7 Habits carefully – beginning on the weekend before my birthday which is on February 28th.
How old will I be? Old enough that even I can’t remember without doing the math.
I wish myself well…. hope others do too.
I pledge to bring my mind and body into submission for a better change to life
I pledge to be the best version of Elizabeth Torres. I commit to my well being and the Wellness week pledge- 7 Habits for a Healthier, Happier You. I pledge to take charge of my health by taking these simple yet vital steps toward a happier and healthier life. By committing to achieve at least one of these activities each day of Wellness Week™, I will make taking care of myself a priority, enabling me to do more, stay healthy and live a longer, more vibrant and meaningful life!!!
I pledge to give this Pledge my best try not just for the week but for the long term.
Pledge to do as many of these each day….for more than just one week. This is important and good for all of us.
I pledge to change the dynamics of my health to live a longer healthier life!
I am so impressed by all these pledges!
I pledge to be in tune with my own inner guidance to point me toward exactly what I need to live a healthy and happy life.
I pledge to do as many of these each day & try to make me a priority for a long term.
IT LOOK’S LIKE I’M ONLY MAN THAT WILL COMMIT TO THIS PLEDGE,I WILL PLEDGE TO DO MY BEST TO UPHOLD THESE PLEDGE’S.
Today’s my birthday!! So I am even more into taking the pledge and starting this new year of life well.
This year I am turning 75! It’s about time I get serious about taking care of me – I take the pledge and will seriously work on all the steps starting this evening with getting a good nights sleep.
I pledge to be positive and think positive thoughts all day everyday to keep my mind clear and free of junk! I already do all of the above statements so I’m proud of me !
I pledge to take care of ME everyday. I will walk, drink more water and get a good night sleep every day! Seeking Peace
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I pledge to keep doing this with my lifestyle choices! It makes me feel great, in turn I have confidence and want nothing more than to inspire others to be proud of themselves-no judgement near!
I love giving others a boost using the pain I went through, makes it all worth it!
I pledge to take more control over my health…
I pledge to be healthy now and always.
i pledge to do better on the eating in bed. Therefore i have to take control of my life. i need to exercise more. Since i retired , i have gotten a little lazy. Then i had the knee repair and blamed it on the knee. So i have got to change my life style for sure.
Great tips. thank you!