Posts Tagged ‘Wellness Week’
So over counting sheep? Catch some shuteye with these funky sleep gadgets that put a new spin on getting your Zzzs.
Resort spas are catering to their clientele who like spa-ing and adventure travel in high doses. Our 10 editors’ picks offer thrill-seeking activities that embrace the great outdoors.
In light of Wellness Week®, there’s no better time to share this inspiring essay about the nature of spa, by Anne Bramham, creator of Spa Montage’s Surrender program.
Can’t seem to drink eight glasses of water every day? Try these eight tricks to hydrate your skin.
We love a good spa deal, and we’re sharing several
Described as a deep massage on the mind, shirodhara relaxes the nervous system, calms imbalances in the mind and disturbances in emotions.
Burned out from your cardio workout? Keep these five exercise routines on your radar the next time you want to try something new.
The power of touch can heal the world, perhaps not always on a physical level, but most certainly on an emotional one.
Take the Wellness Week pledge to change your breakfast with these three delicious oatmeal recipes from Travaasa Austin!
Connect with Nature: The Physical & Mental Benefits of Getting Outdoors & Outside of Your Comfort Zone
Check out these tips to get the most out of your outdoor experiences!