Choose to Move
Wellness Week® Expert Larysa Didio tells us about the “Power of 6” to help you Choose to Move. Check out her special Wellness Week video and integrate these six workouts into your week to get fit (and healthy!) fast!
In today’s busy world it’s easy to feel like you have no time to work out – but with these 5 minute daily workouts from Kristin McGee you’ll be able to fit in a full-body workout into each week’s busy schedule.
Resort spas are catering to their clientele who like spa-ing and adventure travel in high doses. Our 10 editors’ picks offer thrill-seeking activities that embrace the great outdoors.
As adults, we often forget how much FUN it is to move. Kristin McGee reminds us to find joy in moving, and gives 3 ways to move more, regardless of how much time you have.
What should you know before starting a fitness program? Expert Yamuna Zake shares insight on how you can achieve your fitness goals.
Easily incorporate more cardio into your everyday routine
The most important part of the body to train when developing a sound fitness program is your feet. Expert Yamuna Zake shares her tips.
Increase memory and promote vitality
Andrew Wolf, exercise physiologist at Miraval Resort & Spa, shares how much we need to exercise to burn calories, manage stress, lower blood pressure and ultimately fight disease.
Burned out from your cardio workout? Keep these five exercise routines on your radar the next time you want to try something new.