There are many benefits associated with quiet, but some can directly impact your overall wellbeing. Here, three important ones to be mindful of.
It’s sleep trivia time! From how many hours of sleep you need a night as you get older to the relationship between sleep and weight, Lashaun Dale of Equinox settles the score on sleep myths once and for all.
Jeni Garrett, founder and CEO, The Woodhouse Day Spa, guest posts on how giving yourself the gift of silence can boost productivity and increase focus.
Jeff Corwin, Emmy award-winning TV host and co-founder of JeffCorwinConnect Inc., guest posts on the importance of connecting with nature for the sake of our future, and sheds light on how much access we really do have to nature in America’s own backyard.
So over counting sheep? Catch some shuteye with these funky sleep gadgets that put a new spin on getting your Zzzs.
How safe are sleep aids? Find out some natural ways to get a good night’s rest plus enter to win one of then Amala Relax Lavender Concentrate roller-balls!
Founder of SpaRitual and the Slow Beauty Movement, Shel Pink, pledges to Re-Connect with Nature and shares five ways you can too!
Self-massage can be used to energize yourself at any time of day. Try these 9 techniques from Massage Envy!
Here we touch upon eight spas that take the mindfulness massage trend to heart and, well, mind.
Dr. Wendy Bazilian, nutritionist at Golden Door, tells us everything we need to know about hydration.