Spa 101
Float Tanks 101: Feeling Like a Baby in Outer Space
We dive into the world of floating to share an inside look at a first-time float tank experience.
Ingredient Cheat Sheet: Understanding Ingredients in Beauty Products & Skin Care
Nearly every beauty or skin-care product has a myriad of ingredients that are impossible to pronounce and leave us wondering what it is they actually do. We discovered ingredients to avoid and ones that we should look out for if we want an effective product.
Knead to Relax? The Physical and Emotional Benefits of Massage
Ever wonder why you leave the spa feeling so refreshed and rejuvenated after a massage? We take a deeper look into the benefits of this ancient and signature spa technique.
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Reflexology 101: Not Just a Foot Massage
While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?
2 CommentsSpa 101: Introduction to Shirodhara
Part of Ayurveda, the traditional medicine of India, Shirodhara is the pouring of a thin, steady stream of warm, herb-infused oil onto the center of the forehead. You lie face up while the oil runs from a copper funnel that hangs overhead; the therapist may move the apparatus so the oil falls in small circles [...]
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Is It All In Your Head? Craniosacral Therapy Explained
As the name suggests, the focus here is the top and bottom of the spine, where it meets the cranium and sacrum. We take a look at how this therapy works.
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What to Expect for First-Time Visitors to a Med Spa
Whether you’re thinking about getting a medical-grade facial or perhaps a cosmetic procedure, chances are you will be going to a medical spa to do it. Here’s what you should know and expect going into your first appointment.
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