Nutrition & Tips
The Magic of the Mediterranean (Diet)
Find out the magic behind the Mediterranean Diet and the secret that makes it all make sense.
Healthy Snacks to Curb Afternoon Cravings
Before you reach for that bag of chips in your desk – read this!
How to Tame Your Sugar Cravings + 6 All-Natural Sweeteners
Follow these simple steps to help reduce your cravings the healthy, SpaFinder Wellness way!
5 Ayurvedic Summer Spices to Cool You Off
Try these spices, based on the Ayurvedic tradition, to lower your internal temperature during the warmest months.
Summer Superfoods: 5 Foods to Eat as You Welcome the Heat!
Here are five can’t miss foods for summer, their health benefits, and how to cook them, straight from the experts.
Hydration Tips for Warmer Weather
It’s said that we should be drinking at least eight glasses of H2O a day and thanks to these helpful tips from Dr. Wendy Bazilian, Nutrition Advisor at Golden Door, we’re on our way to being H2O-healthy.
Six Foods for a Summer Glow (Plus Three Healthy Recipes!)
Get healthy, glowing skin with these six foods (plus three recipes!)
Buying Organic: What’s Worth It and What’s Not!
Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.
Breakfast Tips for Beating Carb-Cravings
Beat mid-day cravings with these simple breakfast tips from Dr. Jim Nicolai!
Eating with the Seasons: 6 Foods to Nourish Your Body This Spring
One simple step you can take toward a healthier you is eating with the seasons and since last week kicked off the beginning of spring, the time is now!