Nutrition & Tips
Find out the magic behind the Mediterranean Diet and the secret that makes it all make sense.
Before you reach for that bag of chips in your desk – read this!
Follow these simple steps to help reduce your cravings the healthy, SpaFinder Wellness way!
Try these spices, based on the Ayurvedic tradition, to lower your internal temperature during the warmest months.
Here are five can’t miss foods for summer, their health benefits, and how to cook them, straight from the experts.
It’s said that we should be drinking at least eight glasses of H2O a day and thanks to these helpful tips from Dr. Wendy Bazilian, Nutrition Advisor at Golden Door, we’re on our way to being H2O-healthy.
Get healthy, glowing skin with these six foods (plus three recipes!)
Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.
Beat mid-day cravings with these simple breakfast tips from Dr. Jim Nicolai!
One simple step you can take toward a healthier you is eating with the seasons and since last week kicked off the beginning of spring, the time is now!