Nutrition & Tips

5 Ayurvedic Summer Spices to Cool You Off

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Try these spices, based on the Ayurvedic tradition, to lower your internal temperature during the warmest months.

Summer Superfoods: 5 Foods to Eat as You Welcome the Heat!

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Here are five can’t miss foods for summer, their health benefits, and how to cook them, straight from the experts.

Hydration Tips for Warmer Weather

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It’s said that we should be drinking at least eight glasses of H2O a day and thanks to these helpful tips from Dr. Wendy Bazilian, Nutrition Advisor at Golden Door, we’re on our way to being H2O-healthy.

Six Foods for a Summer Glow (Plus Three Healthy Recipes!)

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Get healthy, glowing skin with these six foods (plus three recipes!)

Buying Organic: What’s Worth It and What’s Not!

Buying Organic What's Worth It and What's Not!

Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.

Breakfast Tips for Beating Carb-Cravings

Breakfast Tips For Beating Cravings

Beat mid-day cravings with these simple breakfast tips from Dr. Jim Nicolai!

Eating with the Seasons: 6 Foods to Nourish Your Body This Spring

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One simple step you can take toward a healthier you is eating with the seasons and since last week kicked off the beginning of spring, the time is now!

Readers’ Choice Awards: Top 10 Best Spas for Healthy Cuisine

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Here’s the dish on the Top 10 best spas for healthy cuisine, voted on by our readers.

5 Simple Ways to Get the Most Out of Breakfast + 2 Recipes

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Breakfast is a meal that is easy to skip amidst the morning rush in our busy, daily lives, so here are five tips to make the most of the most important meal of the day.

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Healthy St. Patrick’s Day Recipes + 3 Tips to Lighten Up Your Favorites

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Enjoy traditional Saint Patrick’s Day recipe favorites with these three tips, and get three new recipes to update your celebration meal.