Known as “the largest and most established retreat center for yoga, health, and holistic living in North America”—we felt compelled to share what a day in life at a Kripalu looks like.
Numerous studies prove pets have a way of not only making us happier, but healthier. How can we return the favor? With a spa treatment of course!
Sheila Cluff’s life story transcends the age gap – it uses a universal language of dreams, sacrifice, and family – one we all understand, can appreciate, and relate to.
How are you doing with today’s “To-Do List?” Whipping through a dozen things at once, making great progress? You might want to take a breath: because multitasking may not be beneficial!
Here are six simple steps for listening to your body in order to become a healthier, happier you!
Just 10 minutes of silence each day not only fits into your schedule, but can make a noticeable difference in your outlook on life
Dr. Jim Nicolai gives the 101 on integrative exercise and how it can help you de-stress, boost your mood, feel younger, and stay healthy.
Jim Nicolai, medical director of the Andrew Weil, M.D. Integrative Wellness Program at Miraval, guest posts on how you can optimize health across the board by learning how to breathe optimally.
A good laugh not only puts us in better moods, but provides a number of health benefits, too.
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.