Mind+Body+Soul
A Day in the Life at Kripalu + 5 Ayurveda Workshop Takeaways
Known as “the largest and most established retreat center for yoga, health, and holistic living in North America”—we felt compelled to share what a day in life at a Kripalu looks like.
Pet Health Benefits, Plus, Pet Spa Treatments!
Numerous studies prove pets have a way of not only making us happier, but healthier. How can we return the favor? With a spa treatment of course!
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Giveaway Alert: Living Your Dream, The Inspiring Story of Sheila Cluff
Sheila Cluff’s life story transcends the age gap – it uses a universal language of dreams, sacrifice, and family – one we all understand, can appreciate, and relate to.
Multitaskers Take Note: Clearing the Mind for Greater Productivity
How are you doing with today’s “To-Do List?” Whipping through a dozen things at once, making great progress? You might want to take a breath: because multitasking may not be beneficial!
6 Steps Toward Listening to Your Body for Health & Happiness
Here are six simple steps for listening to your body in order to become a healthier, happier you!
6 Simple Ideas for 10 Minutes of Silence
Just 10 minutes of silence each day not only fits into your schedule, but can make a noticeable difference in your outlook on life
Just Move More: A Guide to Integrative Exercise
Dr. Jim Nicolai gives the 101 on integrative exercise and how it can help you de-stress, boost your mood, feel younger, and stay healthy.
Breathwork: The Master Key to Wellness
Jim Nicolai, medical director of the Andrew Weil, M.D. Integrative Wellness Program at Miraval, guest posts on how you can optimize health across the board by learning how to breathe optimally.
The Feel-Good Benefits of Laughter
A good laugh not only puts us in better moods, but provides a number of health benefits, too.
4 Practices to Transform Your Morning
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.