In honor of National Bike Month, here are just a few ways cycling can improve your health, as well as tips for starting a cycling routine and a few routes to try.
We wanted to dive in deeper to this super fun workout so we caught up with Maria David, certifeid Zumba and Aqua Zumba instructor at The Oaks at Ojai!
The NYC Agape fitness program is breaking the mold for traditional ways of communicating with and understanding your significant other; we say it’s a cooler form of couple’s therapy.
Clear your mind and get your heart pumping with these seven simple outdoor exercises to try on your next 30-minute lunch break!
If you spend all day in front of a computer here are 10 exercises you can do right in the office!
Workout at the gym, then cool-down at the spa – these five gym + spa hybrids are the best of both worlds!
Is there a relationship between how much I exercise and how well I age? The quick and easy answer is YES!
If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.
What should you know before starting a fitness program? Expert Yamuna Zake shares insight on how you can achieve your fitness goals.
Easily incorporate more cardio into your everyday routine