Wellness Lifestyle
7 Spa & Wellness Treatments That Lower Blood Pressure
Visiting a spa is intended to be a relaxing experience, so it makes sense that spa treatments would lower blood pressure, right? We can tell you that it may be true: Studies show these seven services actually do just that.
Destination Spa Group: Summer Words of Wellness
Read on for wise, wellness quotes from industry leaders
The Benefits of Biking
In honor of National Bike Month, here are just a few ways cycling can improve your health, as well as tips for starting a cycling routine and a few routes to try.
A Day in the Life at Kripalu + 5 Ayurveda Workshop Takeaways
Known as “the largest and most established retreat center for yoga, health, and holistic living in North America”—we felt compelled to share what a day in life at a Kripalu looks like.
Pet Health Benefits, Plus, Pet Spa Treatments!
Numerous studies prove pets have a way of not only making us happier, but healthier. How can we return the favor? With a spa treatment of course!
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The Ins-and-Outs (Ups-and-Downs and Side-to-Side!) of Zumba
We wanted to dive in deeper to this super fun workout so we caught up with Maria David, certifeid Zumba and Aqua Zumba instructor at The Oaks at Ojai!
Giveaway Alert: Living Your Dream, The Inspiring Story of Sheila Cluff
Sheila Cluff’s life story transcends the age gap – it uses a universal language of dreams, sacrifice, and family – one we all understand, can appreciate, and relate to.
Calling All Couples: NYC Agape is Where Love & Fitness Meet
The NYC Agape fitness program is breaking the mold for traditional ways of communicating with and understanding your significant other; we say it’s a cooler form of couple’s therapy.
Thyme-to-Scrub: A Cleansing Scrub from The Lodge at Woodloch
We love this DIY Thyme to Scrub recipe from The Lodge at Woodloch in Hawley, Pennsylvania, for getting rid of dead skin cells and getting ourselves ready for summer!
Multitaskers Take Note: Clearing the Mind for Greater Productivity
How are you doing with today’s “To-Do List?” Whipping through a dozen things at once, making great progress? You might want to take a breath: because multitasking may not be beneficial!