Read on for wise, wellness quotes from industry leaders
In honor of National Bike Month, here are just a few ways cycling can improve your health, as well as tips for starting a cycling routine and a few routes to try.
Known as “the largest and most established retreat center for yoga, health, and holistic living in North America”—we felt compelled to share what a day in life at a Kripalu looks like.
Numerous studies prove pets have a way of not only making us happier, but healthier. How can we return the favor? With a spa treatment of course!
We wanted to dive in deeper to this super fun workout so we caught up with Maria David, certifeid Zumba and Aqua Zumba instructor at The Oaks at Ojai!
Sheila Cluff’s life story transcends the age gap – it uses a universal language of dreams, sacrifice, and family – one we all understand, can appreciate, and relate to.
The NYC Agape fitness program is breaking the mold for traditional ways of communicating with and understanding your significant other; we say it’s a cooler form of couple’s therapy.
We love this DIY Thyme to Scrub recipe from The Lodge at Woodloch in Hawley, Pennsylvania, for getting rid of dead skin cells and getting ourselves ready for summer!
How are you doing with today’s “To-Do List?” Whipping through a dozen things at once, making great progress? You might want to take a breath: because multitasking may not be beneficial!
This DIY Sugar and Strawberry Scrub from our friends at The Lodge at Woodloch is perfect for scrubbing away dead skin cells and for giving your skin a spring awakening!