Read on for wise, wellness quotes from industry leaders
In honor of National Bike Month, here are just a few ways cycling can improve your health, as well as tips for starting a cycling routine and a few routes to try.
Products We Love
Attention ladies with hard-to-grow nails! Whether you suffer from chipping, peeling, or damaged nails – this system is for you!
Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas, is known for its unbelievable weight-loss program which incorporates fitness, coaching, and you guessed it, nutrition. So its no wonder their cookbook Meal Simple – The Camp Shane Cookbook: Quick, Easy, Delicious & Healthy Recipes is full of well… quick, easy, delicious, and healthy recipes! [...]
We rounded up five ways for five different moms to use their SpaFinder Wellness Gift Card and to find the right spa or wellness experience for them!
The weather’s getting warmer, it’s time to celebrate mom, and summer vacation’s just around the corner. Here’s a full list of spa packages and deals that coincide with the month of May—with amazing savings!
It’s sleep trivia time! From how many hours of sleep you need a night as you get older to the relationship between sleep and weight, Lashaun Dale of Equinox settles the score on sleep myths once and for all.
Jeni Garrett, founder and CEO, The Woodhouse Day Spa, guest posts on how giving yourself the gift of silence can boost productivity and increase focus.
In today’s busy world it’s easy to feel like you have no time to work out – but with these 5 minute daily workouts from Kristin McGee you’ll be able to fit in a full-body workout into each week’s busy schedule.
Whether you have a pet or not, there are many ways to connect with nature through animals. Here are just a few.